Sound Baths & Meditation

What is a sound bath? 

If you haven’t had a sound bath before, you are in for a treat. As a certified Sound Practitioner, I create soothing, relaxing music from crystal  alchemy bowls and chimes. You simply lay down and soak in the calming  vibrations of the bowls.  

Your private sound bath session will include an approximate 30 min consultation  where I get to know you and where you are in life, so that shape our session for  your individual needs. At our session, you will lay down in a comfortable position  throughout the sound bowl session. I will guide you, based on our consultation,  through a meditation/visualization and then you will be immersed in only the  sounds of the instruments. After 35-40 minutes, I will guide you back and close  our session.  

Meditation

I am a certified instructor for a silent mantra based form of meditation. This  means, you are given a specific mantra that you silently repeat for a given  amount of time. I also instruct guided meditations, body scan meditations, breathing techniques  and loving kindness.  

You may find yourself saying “I can’t meditate,” so let’s talk about the most  common misconception of meditation. Many people think the goal is to silence  your mind, and end up being frustrated at the inability to do this. That is not the  goal of meditation. The goal is simply to notice when your mind is running away  with itself and bring it back to your mantra, your breath, your body - whatever  the object of your meditation is. With repetition and consistency, the space of no  chatter becomes greater. 

Why does
this matter?

As the gaps of quiet, even small ones, become more  frequent and longer, you have more agency over your thoughts. When you have  more agency over your thoughts, you don’t react to situations in the same way.  You may notice that you have a pause before saying something you might  regret, or that you can see a situation from a different point of view that allows  connection. 

What are the benefits of a sound bath? 

  • During and after a sound bath you may notice any of the following: Calm state of being 

  • Release of anxiety 

  • Release of tension throughout your body 

  • Feeling of relaxation 

  • Nervous system in “Rest and Digest” vs. “Fight Flight or Freeze” Decrease in pain 

  • Decrease in distraction of the mind 

  • Deeper and more restful sleep 

Please contact me if you have any questions and/or would like to set up your  private sound bath. 

Meditation has many well documented benefits based on scientific research including: 

  • A decrease in respiration and heart rates 

  • A decrease in blood pressure 

  • Release of dopamine and serotonin - neurotransmitters that help promote happiness and feelings of wellbeing 

  • Increase in creativity 

  • Increase in compassion, love, joy and peace 

  • Returns your nervous system to “rest and digest”

Curious? Let’s talk about how this can be an important and integral part of your daily routine for your wellbeing.  

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